Sarah Banks has created this beautiful planner to help navigate what is a rollercoaster of emotions and appointments on an IVF journey after her own journey.
 
As she so elegantly puts “Positivity doesn’t have to be about putting a smile on your face and telling yourself that you’ll definitely get pregnant. It’s about having an action plan to help you take control and prioritise your emotional health.”
 
This journal includes:
Coaching questions to help you feel less overwhelmed and more in control.
Coping strategies and advice on the most common worries that people have.
12 weeks, undated journal pages to reflect on the positives from the day, your self care time and actions you plan to take the next day to keep you feeling positive.
Monthly goal setting on self care and other areas in life, with regular supportive check ins.
A plan to support and guide you through treatment, with coping tips, space for writing notes in your appointments, knowing your support network and juggling treatment with work.
 
 Support yourself or a loved one by gifting this planner it truly is like having a friend by your side the whole way.